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  • Finally getting an answer

    This is yet another GI update. I finally have an answer for all my GI troubles the past few months….

    / February 11, 2017
  • My CHD advice

    Feb. 7 marks the first day of congenital heart defect (CHD) awareness week and I wanted to share with y’all…

    / February 7, 2017
  • Whole30: Week 5 Meal Plan + GI Update

    Don’t those waffles look delicious? They’re Simple Mills waffles, paleo and whole30! These are from a Galentines brunch my friend…

    / February 5, 2017
  • Working out like a gladiator!

    Camp Gladiator (CG) is a group-based, bootcamp style workout. CG’s mission is to “positively impact the physical fitness and ultimately the…

    / February 2, 2017
  • Second Heart Paleo

    Whole30: Week 4 Meal Plan

    On this round of Whole30, I feel like I’m running a half marathon and can see the finish line up ahead,…

    / January 29, 2017
  • Whole30: Week 3 Meal Plan

    How is it already week three? How is January almost over?! Like…wasn’t New Year’s yesterday? Once again, I made way…

    / January 22, 2017
  • Whole30: Week 2 meal plan

    Week 1 is done! I always stress about Whole30 until I’m about a week in. It finally becomes just eating,…

    / January 15, 2017